Pregnancy Yoga

Service Description

Pregnancy is not a time to stop moving it’s a time to move with intention with Leela guiding you into gentle stretches and postures. Pregnancy yoga supports will provide you with support in the following: • Relief from back, hip & pelvic pain • Better sleep & reduced anxiety • Stronger, more mobile body for birth • Deeper connection to your baby • Breath awareness for labour & beyond This is your time to slow down, soften, and trust your body for yourself and baby.