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TEL: 01438 893355
NUTRITION CONSULTATION & PROGRAMMES
AT A GLANCE
Personalised, science-informed nutrition support delivered by a board-certified nutritionist, available as a one-off consultation or a structured three-month programme with ongoing guidance.
PRICE
From £264
SERVICE LENGTH
From 60 minutes
SAFETY & SUITABILITY
This service is suitable for most individuals looking to improve wellbeing through nutrition and lifestyle support.
CONDITIONS WE TREAT
Fatigue and low energy, hormonal symptoms including menopause and cycle-related concerns, thyroid conditions, fertility goals, skin concerns, autoimmune-related symptoms, post-viral fatigue, chronic pain conditions, stress support and difficulty focusing.
PRACTITIONER
Nutritionist
Our Nutrition Consultations and Programmes are designed for individuals who feel unheard, overwhelmed or challenged by conflicting dietary advice and ongoing symptoms that affect daily life. This service adopts a holistic, evidence-informed approach to nutrition, considering how symptoms, lifestyle, diet, and personal health history may be interconnected.
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Many clients arrive having been informed that their test results are “within range” yet continue to experience fatigue, hormonal imbalances, digestive disturbances, skin concerns, or low energy. Others have tried multiple diets or supplements and are left feeling restricted, confused or uncertain about what will effectively support their wellbeing.
This service seeks to provide clarity by delivering practical, sustainable, and personalised nutrition guidance that is tailored to the individual’s needs and goals. The focus of the service is to explore potential contributing factors, support the underlying causes of symptoms through nutritional and lifestyle strategies and assist clients in rebuilding confidence with food choices. All recommendations are evidence-informed, practical and intended to support long-term wellbeing.
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While this is a non-medical service and does not constitute diagnosis or treatment of medical conditions, clients may be advised to liaise with their GP or utilise our General Practice services for further investigation, testing or clinical support as appropriate. This ensures that nutritional guidance is delivered safely and complements broader healthcare needs.
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The approach is supportive, collaborative and grounded in science, with a strong emphasis on sustainability and individuality. Time is taken to listen, understand personal experiences and priorities, and ensure clients feel heard and supported throughout their journey.
Rather than focusing on restrictive diets, calorie counting or rigid rules, the emphasis is on developing healthier habits, improving food relationships and making changes that can realistically be maintained.
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Initial Nutrition Consultation & Personalised Plan
This option is suitable for clients seeking clear direction and tailored nutrition advice without ongoing appointments.
The 60-minute consultation takes place remotely and includes a detailed discussion of health history, current symptoms, dietary patterns, lifestyle factors and personal goals. Practical nutrition changes are discussed, alongside guidance on relevant testing and supplements where appropriate.
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Following the consultation, clients receive a personalised 7-day meal plan with recipes to support implementation and confidence moving forward.
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Nutrition Consultation & Plan | £264
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3-Month Nutrition Programme
This programme is designed for individuals seeking ongoing, hands-on support to address longer-standing concerns or work towards meaningful health goals with accountability.
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The programme begins with a comprehensive initial consultation, followed by regular follow-up appointments every 2–3 weeks. Each review allows progress to be discussed and recommendations to be refined as needs evolve.
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Throughout the programme, clients receive updated meal plans, recipes and shopping lists, along with ongoing guidance and email support. This structure allows for deeper habit change, consistency and reassurance along the way.
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3-Month Nutrition Programme | £822
Monthly instalments available | £342
RESULTS & TIMEFRAMES
Initial improvements, such as increased energy, reduced digestive discomfort, or enhanced wellbeing, may be observed within the first 1–2 weeks of implementing dietary and lifestyle changes. More significant changes related to symptoms management, weight stability, or metabolic improvement typically develop over several weeks to months.
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For clients on the three-month programme, measurable progress is usually reviewed at each 2–3 week follow-up, with incremental adjustments made to ensure goals are achievable and sustainable. Long-term outcomes depend on adherence to the plan and ongoing engagement with lifestyle and dietary recommendations.
TREATMENT PATHWAY
Before your appointment
During your appointment
After your appoinment
Prior to your consultation, you will be asked to complete a detailed health and dietary questionnaire, including lifestyle habits, current diet, symptoms and any supplements you may be taking. Preparing a list of questions or goals for your nutrition support is recommended to ensure your session is focused and personalised.
Your consultation will involve a comprehensive review of your health history, dietary patterns, lifestyle and personal goals. The nutritionist will provide evidence-informed guidance tailored to your unique needs, including recommended dietary adjustments, relevant supplements, and potential tests if appropriate.
For clients enrolled in the three-month programme, a structured plan with regular follow-ups will be provided to support ongoing progress and accountability.
Following the consultation, you will receive your personalised nutrition plan, including meal plans, recipes and supporting guidance. For clients on the programme, follow-up appointments every 2–3 weeks will ensure your plan evolves with your progress.
Ongoing email guidance is available during the programme for additional clarification and advice.