Pregnancy Relaxation

Service Description

Join Clare for a gentle, nurturing morning designed especially for expectant mums. Each week explores a different Hypnobirthing topic, followed by a deeply relaxing guided hypnosis to finish. These sessions are designed to help you relax and recharge, while supporting you to prepare for birth with calmness, confidence and clarity. Topics include understanding why oxytocin is such an important hormone in labour, exploring fear around birth and learning why having a birth plan in place can be a valuable part of your birth preparation. Classes are suitable for women who are between 16 and 36 weeks pregnant. These sessions are for mums only and are not suitable for children to attend. All course materials are provided, including mats, cushions, blankets and refreshments. You are very welcome to bring your own cushion or pillow for the guided hypnosis relaxation, as well as your own drinking water. Please wear your comfiest clothes and enjoy this dedicated time just for you. Please note that the studio is located on the first floor and is accessible via stairs only. If you are heavily pregnant, have mobility difficulties or may need assistance, please let Clare know in advance. Course structure: Week 1: Oxytocin in labour Week 2: Fear in birth Week 3: Breathing in labour and birth Week 4: Birth planning