THE STUDIO: Yin Yoga Taster Class 6:30PM-7.30PM

Join us in The Studio for an introduction to Yin Yoga with Erin.

A slow paced and supportive form of yoga that allows you to relax deeper into the postures and reach the connective tissues and fascia within the body. This practice combines elements of Chinese medicine and longer held yoga postures to allow you to fall into a deep meditative state. Throughout the practice supportive props will be used to make you feel held an able to let your muscles melt into the mat. The class ends in savasana where you can allow your body to be held by the mat while listening to the soothing sound meditation to finish.

Classes are limited to 4 people to ensure you receive a bespoke experience.