REST & REFLECT: Sound Bath & Journalling

Join us for a monthly class dedicated to rest, reflection and inner connection.

This gentle experience weaves together calming sound bath healing with guided journaling practices to help you slow down and reconnect with your mind, body, and soul. After the session, enjoy light refreshments in a peaceful setting to ground and nourish yourself as you integrate your experience.

Each session includes:

• ✨ A soothing sound bath to relax the nervous system

• 🖊️ Guided journaling to reflect and connect within

• ☕ Light refreshments and tea to nourish and unwind post-session