top of page

AN INTRODUCTION TO SLEEP & INSOMNIA SUPPORT: Free 1:1 CBTi Consultation

Thu, 22 Feb

|

The Mind Room, Wellness at No.61

A free 15 minute consultation with Melissa to discuss how CBTi can help tackle your insomnia and improve your sleep.

Registration is closed
See other events
AN INTRODUCTION TO SLEEP & INSOMNIA SUPPORT: Free 1:1 CBTi Consultation
AN INTRODUCTION TO SLEEP & INSOMNIA SUPPORT: Free 1:1 CBTi Consultation

Time & Location

22 Feb 2024, 18:40 – 18:55

The Mind Room, Wellness at No.61, 61 High St, Stevenage SG1 3AQ, UK

About the event

Do you struggle with sleep? If so, you're not alone, studies show that up to 30% of the population have experienced insomnia. Sleep is an important part of our wellbeing. Poor or little sleep can have an impact on our mental and physical health; including low mood, impaired work performance, and it can even increase our risk of diabetes and obesity.

CBTi is the treatment most recommended by The National Institute For Clinical Excellence. As part of the programme, Melissa will look at your sleep routine, environment, behaviours and thinking and create an individualised plan for improving sleep.

Following a free initial CBTi consultation, you will receive 10% off your first booking with Melissa.

Tickets

  • Free CBTi Consultation

    A free 15 minute consultation with Melissa to discuss how CBTi can help tackle your insomnia and improve your sleep.

    £0.00
    Sale ended

Total

£0.00

Share this event

bottom of page