AN INTRODUCTION TO SLEEP & INSOMNIA SUPPORT: Free 1:1 CBTi Consultation

Do you struggle with sleep? If so, you're not alone, studies show that up to 30% of the population have experienced insomnia. Sleep is an important part of our wellbeing. Poor or little sleep can have an impact on our mental and physical health; including low mood, impaired work performance, and it can even increase our risk of diabetes and obesity.

CBTi is the treatment most recommended by The National Institute For Clinical Excellence. As part of the programme, Melissa will look at your sleep routine, environment, behaviours and thinking and create an individualised plan for improving sleep.

Following a free initial CBTi consultation, you will receive 10% off your first booking with Melissa.