TEL: 01438 893355
Stress
Stress is a natural human response to feeling threatened or under pressure, and is a state of worry or mental tension. It can be caused by many different situations or life events.
At Wellness at No.61 we have services designed to help support with stress. Explore your options below with the ability to schedule an appointment or consultation using our online booking platform. Alternatively, you can reach out to use via email and telephone.
TREATMENT OPTIONS
YIN YOGA
Yin yoga is a quiet, slow paced practice involving the passive holding of postures, often with the use of props, in order to target the deeper connective tissue whilst at the same time, encouraging an inner stillness and a sense of release. It promotes a flexibility of mind and body and is an ideal antidote to the modern world.
£15 | 60 minutes | Maximum 6 people