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TEL: 01438 893355

Mental Wellbeing

Mental wellbeing, or mental health, is a person's overall psychological, emotional, and social well-being. It affects how people think, feel, and act, and helps them handle stress, relate to others, and make healthy choices.

At Wellness at No.61 we have services designed to help support with mental wellbeing. Explore your options below with the ability to schedule an appointment or consultation using our online booking platform. Alternatively, you can reach out to use via email and telephone.

TREATMENT OPTIONS

WELLBEING CONSULTATION

Book a complimentary consultation to discuss physical and mental wellbeing.

During the 30 minute consultation we will understand your health and wellness goals, providing you with a tailored plan with a 360 degree approach to your wellbeing.

Consultation | Free | 30 minutes

REST & REFLECT: Sound Bath & Journalling

A gentle class incorporating slowing down and rest for the mind, body and soul along with journalling, to reflect and connect deeper within.

£25 | 75 minutes | Maximum 6 people

REST & BE: Sound Bath

An hour long session that invites you into a state of deep rest, nurturing your mind, body, and soul with a soothing sound bath.

£20 | 60 minutes | Maximum 6 people

PRIVATE GENERAL PRACTICE APPOINTMENT

A general appointment to discuss your health concern, this can include family planning, a sore throat, earache, suspected chest infection and more.

If you require a prescription or a blood test this will be provided at an additional cost.

Appointments are with Advanced Nurse Practitioner and Medical Lead, Alison.

Appointment | £40 | 30 minutes

Private Prescription | £30

YIN YOGA

Yin yoga is a quiet, slow paced practice involving the passive holding of postures, often with the use of props, in order to target the deeper connective tissue whilst at the same time, encouraging an inner stillness and a sense of release. It promotes a flexibility of mind and body and is an ideal antidote to the modern world.

£15 | 60 minutes | Maximum 6 people

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