TEL: 01438 893355
Insomnia
Insomnia is the inability to sleep or have regular problems sleeping. It usually gets better by changing your sleeping habits.
At Wellness at No.61 we have services designed to help improve your sleeping pattern. Explore your options below with the ability to schedule an appointment or consultation using our online booking platform. Alternatively, you can reach out to use via email and telephone.
TREATMENT OPTIONS
YIN YOGA
Yin yoga is a quiet, slow paced practice involving the passive holding of postures, often with the use of props, in order to target the deeper connective tissue whilst at the same time, encouraging an inner stillness and a sense of release. It promotes a flexibility of mind and body and is an ideal antidote to the modern world.
£15 | 60 minutes | Maximum 6 people