TEL: 01438 893355
Anxiety
Anxiety is a natural human response to feeling threatened, afraid, or pressured. Anxiety can range from mild to severe, and can be experienced through a variety of emotions and physical symptoms:
At Wellness at No.61 we have a variety of services available to support with anxiety. Explore your options below with the ability to schedule an appointment or consultation using our online booking platform. Alternatively, you can reach out to use via email and telephone.
TREATMENT OPTIONS
ANXIETY SUPPORT
Support with managing anxiety in daily life. An Occupational Therapist and experienced mental health professional, will guide you through creating small changes to your behaviours in order to reduce anxiety.
Occupational therapy looks at changes that can be made for you, your environment and the activities you participate in to feel more manageable.
Appointment | £80 | 50 minutes
YIN YOGA
Yin yoga is a quiet, slow paced practice involving the passive holding of postures, often with the use of props, in order to target the deeper connective tissue whilst at the same time, encouraging an inner stillness and a sense of release. It promotes a flexibility of mind and body and is an ideal antidote to the modern world.
£15 | 60 minutes | Maximum 6 people