THE STUDIO: Ashtanga Yoga Taster Class 10:00AM-11:00AM

Join us in The Studio for an introduction to Ashtanga Yoga with Erin.

Explore this dynamic vinyasa practise and it’s hatha based structure where you will learn how to flow through the movements using your breath, developing an understanding of how using mediative gaze (drishti) and internal looks (bandhas) can support with you practise. This class is suited to those wanting to push themselves physically, creating an impactful session that leaves you feeling invigorated.

Classes are limited to 4 people to ensure you receive a bespoke experience.