Rise + Ignite: Strong Vinyasa Flow

Service Description

Start your weekend with an energising and uplifting flow that builds strength, heat, and confidence. This class blends dynamic movement with more challenging postures and creative transitions to leave you feeling powerful and awake. Expect a strong, steady rhythm, playful exploration, and a full-body reset to ignite your Saturday.Expect slow, steady movements, longer holds, mindful breathwork, and plenty of space to soften and reset. This all-levels class is perfect for unwinding tension, reconnecting with your body, and ending your Friday feeling balanced, centred, and restored.