MIND & BODY

Book a complimentary consultation to discuss physical and mental wellbeing. During the 30 minute consultation we will understand your health and wellness goals, providing you with a tailored plan with a 360 degree approach to your wellbeing.

Support for people with insomnia and problems sleeping, based on cognitive behavioural therapy for insomnia. We will look at your sleep routine, environment, behaviours and thinking and create an individualised plan for improving sleep. Sessions are with Melissa, an Occupational therapist specialising in mental health and sleep. First session will be an initial consultation, completing an assessment of your sleep and setting you up with a sleep diary to use during the following week. The expected number of weekly follow-up sessions is 4, but this is subject to change due to individual needs.

Using tiny, sterile needles to stimulate specific points on the body, acupuncture aims to restore balance of mind and body. Acupuncture can be used to support the treatment of many health concerns, including fertility, anxiety and chronic pain.

Navigating the journey of recovery after a C-section can be filled with emotional and physical challenges. One of the most common concerns is the appearance and healing of the surgical scar. Many women find that they develop a noticeable 'pouch' or “over hang” after a C-section, which can be frustrating. Scar therapy with Pure Scan offers targeted interventions designed to facilitate scarring recovery and enhance overall well-being and aesthetics of your scar. Your first scar appointment will lay the groundwork for your healing journey. A comprehensive assessment will be conducted.

Support with managing anxiety in daily life. An Occupational Therapist and experienced mental health professional, will guide you through creating small changes to your behaviours in order to reduce anxiety. Occupational therapy looks at changes that can be made for you, your environment and the activities you participate in to feel more manageable.