Stretch & Stillness: Yoga

Service Description

Sink in to softness every Wednesday with a mindful movement and meditation practice. We will begin with 25 minutes of a gentle and supportive yoga practice which will provide comfort and release to tired, worn out muscles accumulated throughout the day. Think of a cosy Restorative practice with the additional use of bolsters, blankets and blocks. The practice will then end with a 20 minute Yoga Nidra practice ~ with a blend of body scans, breath awareness and visualisation, you’ll leave the class like you’re floating on a cloud, ready to retire and sleep