Ashtanga Inspired

Service Description

A dynamic 45-minute Ashtanga inspired class that builds heat, strength, and focus through a continuous, breath-led sequence. Expect a steady pace linking movement with breath, improving flexibility, stamina, and mental clarity. This energising practice leaves you feeling strong, centred, and uplifted. Wednesdays 12.30pm £15 | 45 minutes | Maximum 4 spaces